A Weighty Issue


Trying to lose weight like my cardiologist suggested hasn't been very easy. I cut out the French fries, poured sodas down the drain, eat more salads and chicken and less fatty meat. I visit the gym three times a week, use the precor and use the weight machines. I walk on Saturdays and/or Sundays in lieu of more time at the gym.

And yet I can't seem to break the 215-lb. barrier. Neither going up or down, the weight remains at a static plateau, and I'm getting tired of it. So I figure in order to make a dent in the plateau, I need to change or to add something. Just what that is, I'm not sure, but I'm gong to start with going to the gym more often, maybe 5 times a week. Just to use the treadmill or the precor. Maybe it's the idle days between workouts that's keeping me in limbo.

Keep your fingers crossed!